Monday, March 23rd

3-4 Sets of:
A1. Squat (Hold something that has weight, be creative) x15 reps
A2. Floor Press (Lay on back, hold something that has weight, and press) x15 reps

3-4 Sets of:
B1: Single Leg Glute Bridge x15 reps
B2. Bench or Chair Dip x15 reps

3 Sets of:
C1. Hollow Hold x 30 sec
C2. Side Lying Leg Raise x15 Reps
C3. Bottom of Push-Up Hold x30 sec

*Each sequence is a superset. Ex) Perform A1 then A2, rest as needed, then back to A1 for 3-4 sets.