3-4 sets of:
A1. Hamstring Walkout x5
A2. Decline Push Up x10 (feet elevated)
3-4 sets of:
B1. Reverse Lunges x15 each
B2. Prone Y Raise x15
3-4 sets of:
C1. Side Plank Rotations x10
C2. Wall Resisted Dead Bug x10 alternating
C3. Dead Hang x30 sec (use: door frame, stair, tree, etc)
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