Monday, March 23, 2020

Tuesday, March 24th

30 min AMRAP @sustaind pace

20m Bear Crawl
20 Cossack Squats (10 each)
20 Jumping Jacks
20m Crab Walk
10 Inchworm Push-Ups
4 Body Weight Turkish Get-Ups (2 Each)

*Warm-Up: Practice Each Movement
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