3-4 Sets of:
A1. BW Squats @32x1, x16 (@32X1 = 3 sec down, 2 sec pause at bottom, up quickly, breath, go)
A2. Standing Towel Row x8
3-4 Sets of:
B1. Feet Elevated Hip Thrust x12 (scale to glute bridge if needed)
B2. Feet Elevated Push Up x6
3 Sets of:
C1. Plank Shoulder Taps x60 sec
C2. Wall Sit Marches x60sec
C3. Hollow Hold x30 sec
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