2nd Semester Groups
Choose One:
SD (Strength Development)
or
EST (Energy System Training)
Description:
SD:
Increase overall strength
Increase 1 RM, 3 RM, 10RM
Improve Mobility
EST:
Increase overall fitness
Improve fitness balance
Improve Mobility
Today's WOD:
SD:
Find 1RM in:
A. Bench
B. Back Squat
C. Dead Lift
D. AMRAP Pull-Ups
EST:
"Helen"
3 Rounds for time of
400m Run
21 KB Swings (53#/35#/25#)
12 Pull-Ups
4 comments:
tim hench
Est: 7:11 65 lbs.
tim hench
Est: 7:11 65 lbs.
Jack Lonergan
est 65 lbs 4:47
Kaitlyn Papka
est. 35 lbs 5:20
Emily Blaker
45 lb bar, time: 4:08
Carolyn Blaker
4:30 45 lb bar
Zane Marte
45 lb bar
time 17:30
Andrew Houts
Lbs: 45
Time: 5:24
Krys Weeton
Lbs: 45
Time: 6:13
evan wilcox 4:42
rory abraham 4:28
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